I have things to post too, newly finished projects, and pretty skeins of yarn. However, these last two weeks have not been good for me. I am still reacting to something in my diet, part of that reaction is listlessness and it makes me feel just blah. Zaps all of my motivation to do anything at all. Thus, my lack of posts here.
I am tackling this darned food issue head on! I did go gluten free and have been very successful with it. It appears that I may have other intolerances though since I am still reacting. In order to figure out what is going on, I have started an elimination diet. I am ready to feel better and to be able to live my life more fully. I am tired of always being, well….tired. Intolerances are sneaky and annoying little things. They don’t always make themselves as clearly known as an allergy does. They tend to cause more physiological symptoms and can mess with you in a big way. A typical reaction for me includes: migraines, nausea, digestive problems, my face flushes bright red and burns, I get shaky and dizzy, I feel like I have medicine head on steroids (aka brainfog). I can’t focus, concentrate, and become forgetful. Then there is the exhaustion…sheer and unending, like I haven’t slept in years. I also get muscle cramps and aches. Sometimes I get only a few of those symptoms, and other times I get them all. Needless to say, this is not a fun experience!
I am on day three of the elimination diet, and I am doing well so far. While I feel terrible due to withdrawal, I know that it will pass and I will feel immensely better. My tummy is already doing better on this diet, and it only took one day for that change. I have already lost some weight too! Nice side effect there. I am actually eating better than I think I ever have. Very healthy, well rounded meals!!
The diet consists of eliminating: wheat (and any gluten containing grains), corn, eggs, dairy, peanuts, soy, nightshades, shellfish, beef, pork, refined sugar, caffeine.
I am sure that sounds like there must be nothing left. However, there are still yummy things to choose from. For dinner last night, I had catfish with sweet potato, and green beans. For dessert, I had a pear. For breakfast today I had cold, leftover chicken, brown rice, sugar snap peas, and a nectarine. I am working on a crockpot recipe that will have rice, black beans, chicken and veggies in it so that I can make something that will get me quite a few meals.
At this point in my life, I think I can handle just about anything if it means I can feel better. I am so ready to leave my zombie days behind!